Why a glass of Kesar Milk is a must have for kids every night – Times of India


Known as ‘the king of spices’, saffron or kesar’s history is found in the ancient India, where it was generally brewed in milk to make ‘Saffron or Kesar Milk’. As a prized spice, it enhances the flavour and colour of dishes, like Biryani and Kheer. From improving digestion to the anti-inflammatory and antioxidant properties, this spice can provide a lot of health benefits when consumed with milk.With its origins rooted in Ayurveda, this flavoured milk, also known asSaffron Milk, has gained widespread popularity for its potential to enhance children’s well-being. The bedtime ritual of sipping on a warm glass of Kesar milk has been backed by both tradition and science, making it an essential elixir for kids’ nighttime health. Here are a few reasons why kids must have it every night. Take a look.

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ALSO READ: 6 lesser-known facts about Saffron
The power of saffron
Kesar, or saffron, is a prized spice derived from the crocus flower. Its vibrant red hue and distinct flavor have made it a sought-after ingredient in culinary delights. Beyond its culinary applications, saffron boasts an array of health benefits. This spice is enriched with potent antioxidants, including crocin and safranal, which are known to possess anti-inflammatory and mood-enhancing properties. These antioxidants play a pivotal role in safeguarding the body against oxidative stress, thus bolstering the immune system and promoting overall health.

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ALSO READ: Benefits of adding saffron to food and the right way to use it while cooking
Promotes restful sleep
In a world where children are often faced with demanding schedules and digital distractions, ensuring quality sleep has become a concern for many parents. Kesar milk, with its natural sedative properties, can play a crucial role in promoting restful sleep. The compounds present in saffron are believed to stimulate serotonin production, a neurotransmitter that regulates mood and sleep. A warm glass of kesar milk before bedtime may help relax the mind, allowing children to drift into a peaceful slumber.

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Boosts bone health and growth
Childhood is a critical phase for bone development and growth. Adequate calcium intake is essential during this time, and kesar milk can contribute significantly to a child’s calcium requirements. Milk, the primary base of kesar milk, is already a well-known source of calcium. When combined with saffron’s micronutrients, such as manganese, vitamin C, and vitamin A, kesar milk becomes a potent elixir for bone health and growth. These nutrients work in harmony to support the formation of strong bones, aiding children in reaching their full growth potential.

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ALSO READ: 5 calcium-rich foods that are as healthy as milk
Improves digestion
Digestive issues can be a common concern among children. Kesar milk possesses mild digestive properties that can alleviate discomfort and aid in digestion. Saffron has been traditionally used to calm digestive disturbances, making it an ideal addition to children’s diets. By promoting a healthy gut environment, kesar milk can contribute to better nutrient absorption and overall gastrointestinal well-being.

Saffron and Almond Milk

Saffron is a popular herb, which is known for its mood-enhancing and relaxation-promoting effects. Make a blend of almond milk and saffron strands is a perfect combination of magnesium and tryptophan, which helps in fixing insomnia. Instructions:Soak a few strands of saffron in warm milk. Blend almonds with water to make almond milk, and then mix it with the saffron-infused milk. Sweeten with a touch of honey if desired.

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Boosts brain health
Cognitive development is of utmost importance during childhood. The nutrients present in saffron, such as riboflavin and thiamine, are essential for brain health and cognitive function. These nutrients play a role in maintaining healthy brain cells and promoting efficient neural communication. By incorporating kesar milk into a child’s nightly routine, parents can provide their children with a nourishing drink that supports their cognitive development.

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The bottom line
From promoting restful sleep to aiding bone development and supporting cognitive function, the benefits of Kesar milk are undeniable. By introducing this golden elixir into their children’s diets, parents can help lay the foundation for a healthier, happier future. As tradition and science converge, the warmth of Kesar milk can illuminate the path to holistic well-being for the youngest members of our society.
ALSO READ: 5 Indian superfoods that help boost immunity and metabolism


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